Sample kit
Materials and instructions to prepare five strands of hair with the root.
Dra. Anabela · Mallorca & online
Personalised epigenetic study to understand your biological priorities
A broad, structured reading of your indicators to turn complex information into clear priorities for nutrition, metabolism, rest, stress, environment and daily habits.
299 €3 months of supportUp to 96 indicatorsES · EN · DE
From information to a personal strategy
What you will receive
The study is organised so you can clearly see which areas deserve the most attention right now. Dr Anabela reviews the report with you, establishes priorities and supports your progress for three months.
Personalised report
A structured reading of up to 96 indicators related to your wellbeing.
Professional review
Interpretation of the results and selection of priorities for your individual case.
Follow-up
Three months to integrate changes, review progress and adjust the plan.
What it involves
Epigenetics, habits and personal context
Modern epigenetics studies how certain environmental and lifestyle factors may relate to the regulation of gene expression. Nutrition, rest, activity, environmental load and the stress response are all part of this dynamic biological context.
In my integrative approach, I also consider the emotional dimension: emotions, beliefs, inner attitude, relationships and the way each person experiences and processes everyday life. The aim is to understand the whole, not an isolated piece.
Research into meditation, mindfulness and emotional regulation has described associations with markers linked to stress and inflammatory processes. For this reason, the support can include regulation practices, conscious habits and recovery resources adapted to each individual case.
My approach integrates Epigenetics, Naturopathy and Bioneuroemotion.I connect the information from the study with habits, nutrition, rest, stress response, emotional context and personal goals to turn the results into practical priorities.
Main areas of the assessment
- Metabolism, cellular energy and regeneration
- Inflammation, detoxification and oxidative stress
- Digestion, microbiota, immune system and hormonal balance
- Nervous system, neurotransmitters, stress response and sleep rhythm
- Mineral balance, nutritional status, bioavailability and environmental load
- Body-mind coherence, emotional adaptation and everyday habits
Mallorca · online · home visits
Choose the format that suits you best
The review can take place online or in person in Mallorca. I can also provide home consultations in Mallorca for Epigenetics, depending on location, availability and the needs of the session.
Ask about consultation format →Frequently asked questions
Before you begin
How is the sample collected?
With five strands of hair including the root. The kit includes clear instructions for preparing the sample correctly.
What is included in the €299 price?
The kit, personalised report, professional review and three months of support.
Can I do it from outside Mallorca?
Yes. The review and follow-up can be carried out online. Consultations are available in Spanish, English and German.
What happens after I receive the report?
We review the priority areas together and organise a working plan for the three months of support.
Epigenetic study · €299
Understand your priorities and turn them into concrete actions
Start with the questionnaire or contact me to arrange the study and consultation format.